For most of us, going to bed each night and getting a good nights sleep is not as easy as it sounds. To help you out, we have listed down the best books about sleeping. That will help you learn the issues behind your routine, and guide you in the right direction. These books and workbooks have been tried and tested by a number of people who swear by them. So if you need help falling asleep, then we suggest you pick one of these books about sleeping and put the matter to rest once and for all.
Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor’s Guide to Solving Your Sleep Problems
If you deal with insomnia on a daily basis, then you must always feel tired and slow. This can cause restlessness, that leads to snorting, or simply being agitated. Fortunately, there is no reason why you should continue to live like this, as this book offers you a complete guide on how to solve various sleeping problems. For instance, if you have trouble getting a good nights rest, or feel it takes longer to get out of bed each morning, or even if you feel you have barely slept then Sleep Soundly Every Night can help you out. In this book, Dr. Robert S. Rosenberg will help you identify your sleeping issues, and offer solution targetting your problems. This way you will be able to feel immediate results.
● The book will help you manage a wide range of sleep disorders.
● It offers you clinically tested options.
● Individuals suffering from ADHA and PTSD can get help tackling sleeping issues.
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
When you are considering improving your overall health, you simply cannot overlook a good nights sleep. As it can help you reset your body, shed weight, fight diseases, and even stay productive. This book is based on a personal experience, and as you read through it you will learn how Shawn Stevenson struggled to fight a bone disease, and how we changed his life. All of which he achieved through optimized nutrition, and better sleeping patterns. In this book, you will learn various tips and tricks that will help you determine the best sleeping and health hacks you will need to get your life back on track. In addition, this book offers a 14-day sleep makeover, that will help you get the perfect lifestyle.
● This book offers twenty-one essential strategies for sleeping and eating healthy.
● With its help, you will feel refreshed each day.
● A complete guide to a happier and healthier lifestyle.
Why We Sleep is a New York Times bestseller, that has the entire world holding onto each word. This book is written by the director of UC Berkeley’s Human Sleep Science Center and offers a fascinating journey. Where you will get to learn how a good night sleep can help you achieve a better life. The advantages go far beyond making you attractive and helping you feel happy, as it can help you ward off cancer. This single book is the complete guide to why we need sleep, and how it impacts various aspects of your life. Just reading through the book will help motivate you to develop a better lifestyle. Along with that the advantages are scientifically proven and can help you set your life. In addition, the book focused on unlocking your mind for a better nights rest, along with offers a way to unlock your dreams.
● Unlock you sleep and dreams with this complete guide.
● The book focuses on scientific research that offers you logical explanations.
● Backed by a strong writer, and researcher the book is a great eye-opener.
The number of insomniacs around the world is growing, as more people struggle with sleeping disorders. This not only impacts their mood but brings down the level of their lifestyle as well. This book focuses on a simple and effective long-term method for insomniacs. This effortless sleep method offers you something different, by offering you a new perspective. With a step by step guide, you will be able to learn more about insomnia as you ease into a sleep program. The book is more of an inspiring and empowerment movement, that makes for a wonderful and capturing read. With this book by your side, it doesn’t matter if you suffer from chronic insomnia or any other sleeping disorder, as it’s a complete guide on how you can easily get a good night’s sleep without the help of any external sleeping aids.
● The book offers a step-by-step guide system.
● No external sleeping aids are required.
● A motivational and empowering guide to effortless sleep.
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)
With a busy lifestyle comes a busy brain, as you are constantly thinking about or planning some aspect of your life. Which can have a great deal of impact on your life, and your sleep. The constant work and planning make it harder for you to relax, as you stay awake thinking about all the things you need to get done. This is a vicious lifestyle, that will slowly decline your lifestyle which is why the book Quite Your Mind and Get to Sleep is the perfect solution. The workbook is based on cognitive behavior therapy, that works as well as sleep medications. However, unlike sleep medication, the self-help workbook offers longer lasting effects. Simply getting to the root of the problem, the book allows you a chance to regain a quality lifestyle that is based on a healthy sleeping routine.
● A complete workbook that teaches optimized sleeping methods.
● Learn to calm your body and mind by identifying key issues.
● An easy to follow workbook that offers lasting results.
This is a revised edition of Solve Your Child’s Sleep Problem, is an all-time bestseller that can advise you on the best way to help your child fight various sleeping disorders. The book is written by Dr. Richard Feber who is a specialty in the matter. This book focuses on helping children who have trouble falling asleep, who wakes in the middle of the night, suffering night terrors, sleepwalk, have nighttime related fears, wet the bed, headbang, snore, or find it difficult to stay awake in school. This revised edition focuses on offering safe and easy to follow routines that can help your child sleep well at night, and even performed better during the day. The book includes a new research and offers parents a great deal of insight on the matter. Where you can learn the root cause of the issue, and help your child get a good nights sleep.
● A completely revised guide with answers based on leading researches.
● The perfect advice on how parents can help their children.
● Helps tackle a great deal more than regular sleeping issues.
This is a complete updated 4th edition of the book Healthy Sleep Habits, that is a step by step guide for parents to help their child get a good night’s sleep. In this book, Dr. Marc Weissbuth, who is one of the leading pediatric surgeons discusses groundbreaking approaches to help your child. The book offers a great deal of insight on children from their infancy and through their adolescence period. Moreover, when reading this book you will learn the manner in which you should approach the issue, and will later take you through a step-by-step guide. This revised edition focuses on offering you information in a more efficient manner, so you can take in the information when it’s required.
● Learn about prevention and treatment for sleep-related issues your child faces.
● Common mistakes guide, to help you get the job done right.
● This book will help create a natural sleeping pattern for your child.
Many of us experience lucid dreams in our lifetime, but there are only a few of us who actually live through the experience. Lucid dreaming is basically being aware during your dream state and literally, live the experience. As the world you are in during your lucid dream is your creation, you can easily achieve the impossible. However, the concept is not easy to understand, which is why you will need this book. The book is based on extensive research done by Dr. Stephen LaBerge who worked at the Stanford University, on their mapping body/mind relationships during sleep. This practical workbook can help you solve your problems, gain confidence, improve creativity, face your fears, create a sense of empowerment, and much more. This workbook will allow you a chance to make your dreams more exciting, and the journey more enjoyable. Once you realize you have complete control you can achieve the world.
● Learn how to explore and manage lucid dreams.
● An interesting and captivating workbook that offers information and support.
● Learn about lucid dreams, and how to manage them.