In simple words, sleep has the ability to make you feel better, but in reality, it holds a great deal of importance in your life. As there are endless things that are related to your sleep pattern such as the dark circles under your eyes, your mood, and so much more. Which is why you must keep up with an adequate sleep routine, as it will allow you to maintain a healthy lifestyle. To help you understand the importance of sleep, we have listed down a few benefits of keeping up with a healthy sleep cycle.
Enhance Your Memory by Having More Sleep
It’s no surprise that the human brain is constantly working, even when you are sleeping your mind is working part-time. Which is why your brain begins the healing process when your body is at rest, allowing you a chance to strengthen your memories, and even practice the skills you have been working on a regular basis. This is known as the consolidation process, and it allows you to learn both physical and mental skills. Scientists are still working on how the process actually works, but are certain that it does exist. To your advantage, you will be able to perform better after a good night’s rest. Regardless of whether it’s rugby or a new language.
Do You Want to Live Longer? Well, Sleep More Then…
Many researchers suggest that sleeping too little is associated with a shorter lifespan, whereas sleeping for an adequate amount of time allows you to live a long and healthy life. In 2010, researchers conducted a study where women aged 50 to 79 were involved. The study concluded that women who sleep less than five hours each night passed away faster than others. This has not been officially proven yet, but we know sleep plays a huge part in the quality of life. Once you have enjoyed a good night sleep, your brain and body and able to function better.
Beat Inflammation and High Blood Pressure
You might know that inflammation is linked to stroke, arthritis, heart disease, diabetes, and premature aging. Research suggests that individuals that get less than six hours of sleep every night develop a higher blood level than individuals who sleep for a longer period of time. A study conducted in 2010 said that C-reaction protein (that is associated with heart risk) is higher in people who get less than six hours of sleep at night. Which is why individuals that suffer from insomnia have a higher chance of developing blood pressure, and inflammation.
Boost Your Creativity
If you feel a creative block, then chances are you brain needs to rest. This goes for any task that requires creativity, and a good night’s rest can do wonders. Which is why you should put your pen, paintbrush, or instrument down for the night and start fresh in the morning.
Sleep More and Be a Winner
If you are an athlete, then you need a good night rest. As it will help improve your performance. A professional Stanford football player slept for 10 hours each night for seven days and was able to increase his sprint time, decrease fatigue, and boost his stamina. There have been many studies focused on swimmers and tennis players that suggest that sleeping for a longer period at night can help boost their performance.
Sleep More to Have Better Grades
Children between 10 and 16 years of age that suffer from breathing sleep disorder such as sleep apnea, snoring, and other breathing issues during sleeping are more likely to have a lower attention span. This can lead to a lower learning level, and they might start to lack behind in school. Which is why you should put your books away, and get ready for bed. You will be able to learn more after a good nights sleep, than by staying up all night. Think about it this way, when you are sleep deprived your brain starts to slow down, and it becomes harder to learn new concepts.
Lack of Attention? Lack of Sleep!
Lack of sleep can lead to serious issues such as ADHA, especially in kids. Which is why you need to understand the importance of a good night sleep. As kids do not react to lack of sleep the same way adults do and tend to get hyperactive. A study conducted by the Pediatrics Journal found that kids between the age of 7 and 9 who tend to sleep less than 8 hours each night are more inattentive, hyperactive, and impulsive.
Sleep More, Weigh Less
It’s a popular belief that sleeping more results in gaining weight. We are not certain if that is true, but what we do know is that sleeping for an adequate amount of time when you are on a diet can help you lose weight. A research conducted at the University of Chicago found that individuals on a diet lost weight 56% faster than those who do not get a good nights rest. In addition, the study showed that individuals who sleep less were more hungry and felt starvation.
Don’t Be Stressed, Just Sleep Instead
If you are looking for an easy way to cut down the stress in your life, then you need to sleep for a healthy amount of time each night. As sleeping will help calm your heart and brain function, allowing your body to regain its strength. This is due to the fact that constant stress adds a great deal of pressure on your body and mind, and can result in a number of things.
These are some of the many benefits of getting a good nights sleep, which is why we suggest you reboot your internal clock and get yourself set on a better sleeping pattern. It will help you regain control over your life, and lead to a better and longer life.